Virtual Services
These following services can be delivered virtually using zoom or other platforms.
Cognitive Coherence One on One Coaching
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
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Laurin Kyle is a certified practitioner who can help people gain emotional stability for optimum well being, inspiration and performance.
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Sessions can be from one hour. Licensing for Heartmath is limited to one person at a time.
Primordial Sound Meditation One on One or Small Group Instruction
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
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Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
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Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.
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Laurin Kyle, a certified Meditation teacher with the Chopra Center as well as a Yoga Instructor, offers private or small group instruction, From one hour for a Universal Mantra meditation or a half day instruction with private Mantra's can be taught based on each persons birthplace and date of birth.
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"Mantra" means vehicle for the mind and when we gently place our attention on the silent mantra, our mind experiences peace for its natural state is quiet. No forcing, no concentrating...just getting into the flow.
Devices for Stress Relief
Heartmath HRV measuring tools and coherence enhancers for iPod and Android as well as work stations, can be ordered with Heartmath Practitioner Laurin Kyle.
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The Inner Balance and the Emwave device attaches to the ear to measure heart rate and indicate stress levels, with a breathing wheel to guide the breath on the Inner Balance and ascending lights on the Emwave.
The breath is the easiest way to move out of the stress response and this device is an effective "buddy". More info go to www.heartmath.org
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Sessions with Laurin can also be added to discover the best use of these devices and include Heartmath tools based on clients requirements and time frames.
Chair Yoga
Laurin Kyle, a Chopra and Sivenanda certified Yoga Teacher offers this gentle but powerful practise that marries breath with movement. Many floor poses in Yoga have been adapted for use in a chair, permitting all types of bodies to benefit from the practise which helps to improve circulation, animate our energy system, and boost the blood flow to the brain to impact cognitive coherence.
Gravity is our friend in Chair Yoga as it helps to make the practise simpler as the body can relax versus force.
Sessions can be offered privately or to groups of many different sizes based on clients technological abilities.
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Gentle Floor Yoga can also be offered.
Melissa Deally - Integrative Health Practitioner
Frustrated with trying to get answers to your health problems?
I've heard it so many times before, you KNOW something is wrong, but doctors tell you your tests are "normal" or "it's all in your head", leaving you feeling helpless and hopeless all in one, as you now there must be something more that can be done to help you.
As an integrative health practitioner, I help you get to the root cause of your suffering, remove any toxicities and support your deficiencies, in order to bring your body back into balance so it can heal itself, and you no longer have to struggle alone. I am not a doctor as I do not diagnose, and I do not heal, but the body is so amazing, it can heal itself once I teach you how to offer it the right environment in which to heal.
I don't just look at one part of you, I look at all of you, using my BRIGHT™
protocol:
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Body/Brain
Rest - and not just your sleep!
Intake - food / fluid
Gut - gut health is the root cause of many diseases
Heart - your relationships, community, support
Time - time for self care, and time to de-stress
In working on all aspects of this protocol, together we can create that healing environment your body needs.
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Passion Test Coaching
This 1.5 hour coaching session helps people discover their top 5 passions which can be very useful in the workplace. This process is highly intuitive and identifies people's talents as well as values. The Passion Test is also very useful in vocational placement permitting organizations to tap into the persons highest potential to maximize fulfillment on every level.
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Laurin Kyle - Passion Test Facilitator
Lisa Anne Palmer - Passion Test Facilitator
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The Passion Assessment is the first step in taking The Passion Test. It’s a quick way to get an idea of where you stand now in living your passions. It’ll take you less than 5 minutes to complete, but once you click “Submit” on the website, you’ll receive an email with a detailed report about your answers, including:
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How your answers shed light on your connection (or lack of connection) to the purpose for which you were born
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What steps to take to create alignment between your daily life and your inner sense of purpose and meaning
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Whether you’re well-connected to your passions, or you’re sacrificing your needs for others’ agendas and what to do about it
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What your answers say about your life choices and how to make choices that will raise your happiness level
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You will gain insights into yourself and your life that may be surprising but will lead you to a deeper understanding and connection to what really matters.
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Click Here to Take the Passion Assessment: www.thepassiontest.com
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